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Health And Fitness

Home » Life » Health And Fitness
 Dragon Fruit Smoothie and Chia Seed Pudding
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By Jessica
In Food, hautelife, Health And Fitness, Recipes
Posted January 4, 2021

Dragon Fruit Smoothie and Chia Seed Pudding

Start the New Year with some color! Besides brightening your morning, this dragon fruit smoothie is packed with lots of goodies to keep your engine running on full steam all morning. While this [...]

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 Mushroom Bisque Recipe
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By Jessica
In Blog, Food, Health And Fitness, Life, Recipes
Posted December 29, 2020

Mushroom Bisque Recipe

Mushroom Bisque Recipe Good skin starts with sleep, hydration from within, and proper nutrition. Staying away from processed foods is an obvious rule, but choosing foods that act as “skin [...]

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 A Freed Fit Recipe – Chicken Soup for the Soul
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By Jessica
In Blog, Food, Health And Fitness, Recipes
Posted December 17, 2020

A Freed Fit Recipe – Chicken Soup for the Soul

This chicken soup recipe is low-carb and gluten free. Using all breast meat and without any rice or butter, it is basically guilt-free.

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 A Freed Fit Recipe – Fish Soup
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By Jessica
In Blog, Food, Health And Fitness, Recipes
Posted December 2, 2020

A Freed Fit Recipe – Fish Soup

Feeling weighed down after all of the heavy Thanksgiving Day food? Looking for a healthy break from the upcoming holiday eating sessions? Julie Freed of Freed Events, LLC, has just the right [...]

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 A Freed Fit Recipe – Poached Egg & Veggie Bowl
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By Jessica
In Blog, Food, Health And Fitness, Recipes
Posted November 15, 2020

A Freed Fit Recipe – Poached Egg & Veggie Bowl

Trying to eat healthily, but tired of your usual rotation? How about an egg bowl recipe? Bowls are an easy way to make a healthy meal that is also oh-so-satisfying. Julie Freed of Freed Events, [...]

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 A Freed Fit Recipe – Hearts of Palm Lasagna
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By Jessica
In Blog, Food, Health And Fitness, Recipes
Posted October 23, 2020

A Freed Fit Recipe – Hearts of Palm Lasagna

Lasagna is one of my absolute favorite dishes. In fact, it was one of the main reasons I used to love Garfield the Cat as a kid. Besides his sarcastic attitude, we both shared a crazy passion for [...]

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 Woman Crush Wednesday – Lindsay Tia
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By Jessica
In Designer & Stores, Fashion, hautelife, Health And Fitness, Life, Love
Posted August 5, 2020

Woman Crush Wednesday – Lindsay Tia

Headbands for Heroes This Wednesday and every Wednesday we’re totally crushing on “Bravery Brand” entrepreneur and owner of “The Cue” boutique, Lindsay Tia. You may [...]

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 MAINTAINING A HEALTHY MINDSET WHILE WORKING FROM HOME –                     With Dylan Leavitt
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By Jessica
In hautelife, Health And Fitness, Life, Love, Our Take, The Haute Home
Posted April 2, 2020

MAINTAINING A HEALTHY MINDSET WHILE WORKING FROM HOME – With Dylan Leavitt

I’ve been running Studio Dylan from my home office for the past couple of years. So, I thought it might be helpful to share my advice for maintaining a healthy work-life balance and [...]

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 Mindful Fitness – with Health and Wellness Expert Jessica Diaz
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By Jessica
In hautelife, Health And Fitness, Life
Posted February 11, 2020

Mindful Fitness – with Health and Wellness Expert Jessica Diaz

Are you dedicated to your workouts, yet aren’t meeting your goals? Wellness expert, Jessica Diaz, has some great advice on how to approach fitness routines for maximum benefits.  I see it [...]

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 What To Avoid During A Workout – Tips From Boston Fitness Expert Chad Flahive
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By Jessica
In Haute Guest, hautelife, Health And Fitness, Life
Posted January 7, 2020

What To Avoid During A Workout – Tips From Boston Fitness Expert Chad Flahive

Boston Fitness expert- Barry's Boot Camp and Equinox introductory, plus instructor/owner of Public Body gives a few tips of what NOT to do when planning a fitness routine.

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