Health And Fitness

Humankind has been on an endless search for the fountain of youth – younger and more resilient skin, an end to hair loss, remedies for achy joints. What if that fountain actually flows [...]

Get Outside! As the owner of a fitness studio, of course, I think classes are a great way to get fit, but in the beautiful weather, it’s great to have a workout that you can take to the beach, a [...]

It happens to the best of us; a day spent counting calories, trying to be lean and then we just end up mean. Before we know it, we’re rifling through cabinets and rummaging through the [...]

What to look for on YOUR skin- Mole Check! We ALL have a list of “check-ups” we have to get done, and one of these (if not the MOST important one) should be an annual skin check. It is truly [...]

I don’t know why I let so much time go between letting my feet hit the pavement. Running is a magical medicine. Even though I always knew this, it took me a good amount of time to remember. [...]

Boy, not only is that sun starting to get hot, but it’s also hanging around later into the evening. More sun means more sunblock! Now, we know sunblock is essential all year long, but as [...]

Be a Goal-Getter, not a Scale-Fretter Setting a goal is a great way to push yourself in your fitness journey. But figuring out how to set that goal can be challenging in its own right. Here are [...]

Call (617) 963-0770 To Receive Up To $200 Off Votiva Mention The Haute Life For A Free Consult And Discounted Treatment Votiva Feminine Rejuvenation We are going to get right to the point and be [...]

Running and the Head Game Spring is in the air and the runners are taking to the streets again. Running is great; you can do it anywhere, it’s cheap, and you can enjoy beautiful scenery while you [...]

Gifts For The Fitness Lover We all have that sweat-loving person in our lives… So, what to get them for the holidays? Here are my top five ideas, tried and true, I couldn’t live without! [...]