Boston Fitness expert- Barry's Boot Camp and Equinox introductory, plus instructor/owner of Public Body gives a few tips of what NOT to do when planning a fitness routine.
Does the holiday season have you running in circles? Are you already planning those New Year resolutions? Work out more, eat better, lose weight, get stronger? Well here are five (relatively) [...]
Hello everyone and welcome to my first in a series of health and wellness posts! My name is Amy Field, and I am a practiced nutritionist and fitness specialist. Over the next series of articles, [...]
As that ceremonial ball dropped and popping champagne corks declared the start of 2019, people across our country also started to consider what they could do better in the new year. Read more, [...]
The holiday season does NOT have to mean weight gain season! Being Thanksgiving this week, the holidays are officially upon us! For some of us, this conjures up thoughts of family and [...]
We are not built to be sedentary. We are not meant to be alone. We are pack animals, and we are meant to move. Given the way we live today, many of us are blind to these primal traits. But if we [...]
I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]