Health And Fitness

As that ceremonial ball dropped and popping champagne corks declared the start of 2019, people across our country also started to consider what they could do better in the new year. Read more, [...]

I don’t know about you, but about every cell in my body feels like it is bursting with cheese, decadent desserts, wine, and all those other wonderful things I’ve been consuming since [...]

Does the holiday season have you running in circles? Are you already planning those New Year resolutions? Work out more, eat better, lose weight, get stronger? Well here are five (relatively) [...]

Julie Freed is a mega-multitasker. Not only is she an event planner, mom, wife, and now health and fitness coach, but she’s also come up with a way to make waffles healthy! We like where [...]

The holiday season does NOT have to mean weight gain season! Being Thanksgiving this week, the holidays are officially upon us! For some of us, this conjures up thoughts of family and [...]

We are not built to be sedentary. We are not meant to be alone. We are pack animals, and we are meant to move. Given the way we live today, many of us are blind to these primal traits. But if we [...]

I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]

My Keto Story We have all had that special event that motivates us to work toward looking and feeling our best so we can present ourselves in the best possible way. For me, that event was my [...]

Julie Freed, once again you’ve answered our dinner-planning prayers with your latest Freed Fit recipe! Not only did you deliver (as always) a healthy AND tasty dish, but one that takes us [...]

My past two installments have covered inflammation, an alkaline body, the importance of “proper” breathing, as well as briefly touching upon autoimmune disease states. A person suffering from [...]