What To Avoid During A Workout – Tips From Boston Fitness Expert Chad Flahive
Boston Fitness expert- Barry's Boot Camp and Equinox introductory, plus instructor/owner of Public Body gives a few tips of what NOT to do when planning a fitness routine.
Holiday Health Tips with Nutrition Specialist and Fitness Trainer Amy Field
Does the holiday season have you running in circles? Are you already planning those New Year resolutions? Work out more, eat better, lose weight, get stronger? Well here are five (relatively) [...]
Freed Fit Recipe – Protein Waffles
Julie Freed is a mega-multitasker. Not only is she an event planner, mom, wife, and now health and fitness coach, but she’s also come up with a way to make waffles healthy! We like where [...]
A Healthy Body Is An Alkaline Body! Breathe Into It! A Health and Wellness Series with Amy Field
Hello everyone and welcome to my first in a series of health and wellness posts! My name is Amy Field, and I am a practiced nutritionist and fitness specialist. Over the next series of articles, [...]
Freed Fit Recipe – MISO SALMON
MISO SALMON Ah, miso hungry, me love salmon long time! 🙂 I’m sorry if you don’t get the reference, honestly, it’s better if you don’t. I just couldn’t help myself. [...]
Becoming a Spartan – Emily May’s Story
As that ceremonial ball dropped and popping champagne corks declared the start of 2019, people across our country also started to consider what they could do better in the new year. Read more, [...]
Freed Fit Recipe – CHICKEN PAILLARD
I don’t know about you, but about every cell in my body feels like it is bursting with cheese, decadent desserts, wine, and all those other wonderful things I’ve been consuming since [...]
Healthy Through The Holidays – With Nutritionist Linda S. Nikolakopoulos
The holiday season does NOT have to mean weight gain season! Being Thanksgiving this week, the holidays are officially upon us! For some of us, this conjures up thoughts of family and [...]
The Basics of Soul
We are not built to be sedentary. We are not meant to be alone. We are pack animals, and we are meant to move. Given the way we live today, many of us are blind to these primal traits. But if we [...]
Freed Fit Recipe – Shredded Chicken Enchiladas
I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]