Freed Fit Recipe – Protein Waffles
Julie Freed is a mega-multitasker. Not only is she an event planner, mom, wife, and now health and fitness coach, but she’s also come up with a way to make waffles healthy! We like where [...]
A Healthy Body Is An Alkaline Body! Breathe Into It! A Health and Wellness Series with Amy Field
Hello everyone and welcome to my first in a series of health and wellness posts! My name is Amy Field, and I am a practiced nutritionist and fitness specialist. Over the next series of articles, [...]
Freed Fit Recipe – MISO SALMON
MISO SALMON Ah, miso hungry, me love salmon long time! 🙂 I’m sorry if you don’t get the reference, honestly, it’s better if you don’t. I just couldn’t help myself. [...]
Becoming a Spartan – Emily May’s Story
As that ceremonial ball dropped and popping champagne corks declared the start of 2019, people across our country also started to consider what they could do better in the new year. Read more, [...]
Freed Fit Recipe – CHICKEN PAILLARD
I don’t know about you, but about every cell in my body feels like it is bursting with cheese, decadent desserts, wine, and all those other wonderful things I’ve been consuming since [...]
Holiday Health Tips with Nutrition Specialist and Fitness Trainer Amy Field
Does the holiday season have you running in circles? Are you already planning those New Year resolutions? Work out more, eat better, lose weight, get stronger? Well here are five (relatively) [...]
Healthy Through The Holidays – With Nutritionist Linda S. Nikolakopoulos
The holiday season does NOT have to mean weight gain season! Being Thanksgiving this week, the holidays are officially upon us! For some of us, this conjures up thoughts of family and [...]
The Basics of Soul
We are not built to be sedentary. We are not meant to be alone. We are pack animals, and we are meant to move. Given the way we live today, many of us are blind to these primal traits. But if we [...]
Freed Fit Recipe – Shredded Chicken Enchiladas
I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]
Discovering the Keto Diet with Nutritionist Amy Daniell
My Keto Story We have all had that special event that motivates us to work toward looking and feeling our best so we can present ourselves in the best possible way. For me, that event was my [...]