Health And Fitness

Yes, it’s ok to eat fruit even though it has sugar! In fact, we should all incorporate fruits into our daily diet. If you don’t know where to start, I have a top five favorite list that [...]

Thyroid conditions are one of the most common disorders, affecting some 20 million American women and men. Thyroid hormones are essential for proper health; that little butterfly-shaped gland [...]

As women enter into their 40s, numerous changes start occurring in our bodies.  Some we notice, and some we don’t, but they are indeed happening. The most common complaints I hear from clients in [...]

Humankind has been on an endless search for the fountain of youth – younger and more resilient skin, an end to hair loss, remedies for achy joints. What if that fountain actually flows [...]

Get Outside! As the owner of a fitness studio, of course, I think classes are a great way to get fit, but in the beautiful weather, it’s great to have a workout that you can take to the beach, a [...]

It happens to the best of us; a day spent counting calories, trying to be lean and then we just end up mean. Before we know it, we’re rifling through cabinets and rummaging through the [...]

What to look for on YOUR skin- Mole Check! We ALL have a list of “check-ups” we have to get done, and one of these (if not the MOST important one) should be an annual skin check. It is truly [...]

I don’t know why I let so much time go between letting my feet hit the pavement. Running is a magical medicine. Even though I always knew this, it took me a good amount of time to remember. [...]

Boy, not only is that sun starting to get hot, but it’s also hanging around later into the evening. More sun means more sunblock! Now, we know sunblock is essential all year long, but as [...]

Be a Goal-Getter, not a Scale-Fretter Setting a goal is a great way to push yourself in your fitness journey. But figuring out how to set that goal can be challenging in its own right. Here are [...]