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We can all use an extra boost every now and then. Julie Freed has just what we need to kick-start our healthy routine. She’s blended a mega smoothie packed with good stuff to get your body moving, but also to recover after a serious workout!

Kick-Start Smoothie

Ingredients

  • 2 tbsp. spirulina
  • 2 scoops Green Superfoods ͞berry flavor͟
  • ½ tsp. turmeric
  • 2 tbsp. lemon juice (or ½ lemon)
  • 2 tbsp. apple cider vinegar
  • ½ frozen banana
  • ½ cup frozen pineapple
  • 2 pitted dried dates
  • ½ inch nub fresh ginger, skin removed
  • 2 packages Emergen-C
  • 1 scoop of protein plant powder
  • Large handful of ice (approximately 12 cubes)
  • 1 cup of water

Optional Add-On- L-Glutamine- helps with gut health, tightens and recovers muscles

Directions

  1. Place all ingredients into blender.
  2. Blend and pour into glasses.

 


Founder Julie W. Freed has been in the events industry since 2004 working with some of the leading events companies, including Rafanelli Events where she was the Event Director, producing some of the largest and most complex events for the firm’s top clientele.  Infused with passion and purpose, she launched Freed Events to provide clients with a highly personalized experience that embraces distinct collaboration with the industry’s top talent. 

Julie is known for her efficiency, authentic nature, love for logistics and most importantly, for building long-term, trusting relationships with her clients and event partners.   She lives in downtown Boston – with her husband, founder of Freed Law, and their two young children – and are actively engaged in their community.

Contact

@freed_fit

@julie_freed

@freed_events

[email protected]

www.freedeventsllc.com

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Comments
  • Sage Halstead
    Reply

    Hiya, I like your article. I recently completed an post on preserving meat. I love to make my own beef for New Year!. We will be creating a nice pudding to go with it. The teeny boppers will be off school and I am positive they are going to enjoy it.

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