Are you dedicated to your workouts, yet aren’t meeting your goals? Wellness expert, Jessica Diaz, has some great advice on how to approach fitness routines for maximum benefits. I see it [...]
Boston Fitness expert- Barry's Boot Camp and Equinox introductory, plus instructor/owner of Public Body gives a few tips of what NOT to do when planning a fitness routine.
Hello everyone and welcome to my first in a series of health and wellness posts! My name is Amy Field, and I am a practiced nutritionist and fitness specialist. Over the next series of articles, [...]
Gifts For The Fitness Lover We all have that sweat-loving person in our lives… So, what to get them for the holidays? Here are my top five ideas, tried and true, I couldn’t live without! [...]
If you are, or have ever been, in the Boston fitness scene, then you undoubtedly know (and love) Chad Flahive. Chad is charisma. Seriously, if we could bottle and sell Chad, we could make [...]
What is it about the Boston Marathon that yanks tears from our eyes as the elites and regulars alike cross the finish line? There are many other important, and more challenging races. New York [...]